ABOUT SELF-SABOTAGE

Have you ever wondered why sometimes you start doing something and then suddenly stop without any clear reason? When I’ve noticed that instead of reaching some kind of my goals I turn against myself and do completely opposite, I realised that I needed to dig deeper into understanding what the hell is happening here.

HOW TO MOTIVATE YOURSELF?

Motivation is the force that is driving us to achieve our goals. It is the reason or the ‘why’ we want to do one thing or another. Just sometimes, no matter how hard we would try to keep working for our dreams we find ourselves refreshing Youtube home page and doing absolutely nothing for it!

HOW TO STOP COMPARING YOURSELF TO OTHERS?

Our lives become like a battlefield. We are constantly fighting to prove to others that we live better than them. We show how much we have, how much we earn, how amazing our life is. And yet, competing and comparing doesn’t feel like happiness at all.

HOW TO PICK YOURSELF BACK UP AGAIN?

We all are going through something in our personal lives that change our inner state of being. Negative emotions can arise and go away naturally without any effort, but sometimes we need a little extra help to pick ourselves back up again. So here I share a few things that helps me to get back on track!

ABOUT MISTAKES AND BEING WRONG

Since the day we were born society taught us that everything must be done in particular order. We’ve been living in a world where we feel social pressure to act and speak in a certain way. So it's no surprise that we are terrified of making mistakes! But is it really such a bad thing?

ABOUT THE BOXES THAT WE TRY TO FIT IN

I never knew where I wanted to be or what I wanted to do (and I still don't), so I was everywhere and nowhere, stressing myself out, feeling anxious, and even angry at myself because ‘I have to fit in some sort of box’. Do you feel like that too?

Get out of your comfort zone!

I know sometimes we don't really understand why we lost our happiness, joy and excitement of living life. We stop growing, we stop learning, we stop experiencing. But life really begins at the end of our comfort zone.

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