I believe that in order to move forward we should work on what we do every day. Those small little actions, habits and routines. And a little planning is the key here. And there is no better time to plan than at the end/beginning of the month. … More PREPARING FOR A NEW MONTH
Coping mechanisms are the things you do or the way you handle your thoughts and emotions when you are exposed to stress. There are plenty different coping strategies and they are very unique for everyone so what works for someone else might not work for you. It’s important to find and develop healthy coping strategy that would work best for you. … More HOW TO DEAL WITH STRESS? DIFFERENT COPING STRATEGIES
FOMO, or “Fear Of Missing Out” is a compulsive desire to experience something (or be somewhere) motivated not by what you gain, but rather by the fear of what you will potentially lose. FOMO is that never-ending cycle of thoughts that you would be happier somewhere else. You have a belief that everyone has their grand moments and yours it’s just there around the corner, so you chase that because you don’t want to lose it. … More FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?
Do you know how sometimes your life runs away from you? We get caught up in everyday living, the rush and tension lead to never-ending exhaustion, not to mention surviving the drama and worries at work or home. But it is possible to get out of this never-ending circle. How? Find out here! … More MINDFUL LIVING
Have you ever wondered why sometimes you start doing something and then suddenly stop without any clear reason? When I’ve noticed that instead of reaching some kind of my goals I turn against myself and do completely opposite, I realised that I needed to dig deeper into understanding what the hell is happening here. … More ABOUT SELF-SABOTAGE
Motivation is the force that is driving us to achieve our goals. It is the reason or the ‘why’ we want to do one thing or another. Just sometimes, no matter how hard we would try to keep working for our dreams we find ourselves refreshing Youtube home page and doing absolutely nothing for it! … More HOW TO MOTIVATE YOURSELF?
Our lives become like a battlefield. We are constantly fighting to prove to others that we live better than them. We show how much we have, how much we earn, how amazing our life is. And yet, competing and comparing doesn’t feel like happiness at all. … More HOW TO STOP COMPARING YOURSELF TO OTHERS?
We all are going through something in our personal lives that change our inner state of being. Negative emotions can arise and go away naturally without any effort, but sometimes we need a little extra help to pick ourselves back up again. So here I share a few things that helps me to get back on track! … More HOW TO PICK YOURSELF BACK UP AGAIN?
It’s ma birthday today and I am dropping a very special blog post about the best gift I could give myself! … More THE BEST GIFT FOR MYSELF