I believe that the only person who is always left forgotten, but who is the most important one, is yourself. We invest our time and attention (and money) in everyone/everything else around us, but we usually forget to take care of ourselves, our inner peace, and finally find that sparkle and happiness that we really crave for. So on this page, you will find small steps on how you can change your own personal life to feel better!

hand holding a coffee cup in a blanket

HOW TO HELP YOURSELF?

How can you help yourself whenever you feel stuck, you feel sad, or angry. How can you help yourself when you don’t know what to do? How can you help yourself when you don’t understand why you feel one way or another? How can you help yourself when you feel that you need help? And more importantly, Is it really possible to help yourself??? Read here. … More HOW TO HELP YOURSELF?

young woman sitting in lotus position with a hand holding a head

HEALING YOUR INNER CHILD

Your inner child is a real part of your subconscious mind. As a child, your deepest needs are to be seen, loved, and kept safe. When these needs aren’t met, you create Inner Child wounds. Wounded inner child, it needs your love, care and compassion. Healing your inner child is uncovering and releasing those childlike acts, painful emotions that were created by traumatic experiences and reframing your behaviour so that you could start making decisions and respond to challenges as an adult, not as a kid. … More HEALING YOUR INNER CHILD

women sitting near the window and smiling with her eyes closes and hand put on the heart

HOW TO DEAL WITH STRESS? DIFFERENT COPING STRATEGIES

Coping mechanisms are the things you do or the way you handle your thoughts and emotions when you are exposed to stress. There are plenty different coping strategies and they are very unique for everyone so what works for someone else might not work for you. It’s important to find and develop healthy coping strategy that would work best for you. … More HOW TO DEAL WITH STRESS? DIFFERENT COPING STRATEGIES

FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?

FOMO, or “Fear Of Missing Out” is a compulsive desire to experience something (or be somewhere) motivated not by what you gain, but rather by the fear of what you will potentially lose. FOMO is that never-ending cycle of thoughts that you would be happier somewhere else. You have a belief that everyone has their grand moments and yours it’s just there around the corner, so you chase that because you don’t want to lose it. … More FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?

coffee cup and note book

HOW TO OVERCOME LIMITING BELIEFS?

Limiting beliefs are the beliefs that stop us from pursuing our dreams or achieving our goals. Limiting beliefs are thoughts that we believe to be the truth. Limiting beliefs might have a lot of negative impact on our lives as it is formed in our subconscious mind. Great news are that it is possible to rewire those thought patterns and free ourselves from those negative limiting beliefs and start creating the life of your dreams. … More HOW TO OVERCOME LIMITING BELIEFS?

HOW TO OVERCOME SELF-DOUBT?

We don’t try and arrange that meeting, we don’t send that email, we don’t invite that person. We don’t draw the line. We are being pushed around, we say no, we say yes, we do everything for all the rest. Self-doubt is a sneaky little monster that appears in your head as a silent voice and starts wrestling with your confidence and targets your insecurities. … More HOW TO OVERCOME SELF-DOUBT?

How to Change Your Life

HOW TO CHANGE YOUR LIFE?

Our search for it shows up in many different forms – we change our hairstyle, buying new clothes, upgrading our phones, moving living room furniture, jumping from one partner to another. We constantly seek external improvement because we think we will feel better, solve our inner insecurities, or finally find our peace and quiet. But the true change isn’t something that you can buy. Find out here more. … More HOW TO CHANGE YOUR LIFE?

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ABOUT SELF-SABOTAGE

Have you ever wondered why sometimes you start doing something and then suddenly stop without any clear reason? When I’ve noticed that instead of reaching some kind of my goals I turn against myself and do completely opposite, I realised that I needed to dig deeper into understanding what the hell is happening here. … More ABOUT SELF-SABOTAGE

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