HOW TO HELP YOURSELF?

How can you help yourself whenever you feel stuck, you feel sad, or angry. How can you help yourself when you don’t know what to do? How can you help yourself when you don’t understand why you feel one way or another? How can you help yourself when you feel that you need help? And more importantly, Is it really possible to help yourself??? Read here. … More HOW TO HELP YOURSELF?

HEALING YOUR INNER CHILD

Your inner child is a real part of your subconscious mind. As a child, your deepest needs are to be seen, loved, and kept safe. When these needs aren’t met, you create Inner Child wounds. Wounded inner child, it needs your love, care and compassion. Healing your inner child is uncovering and releasing those childlike acts, painful emotions that were created by traumatic experiences and reframing your behaviour so that you could start making decisions and respond to challenges as an adult, not as a kid. … More HEALING YOUR INNER CHILD

HOW TO DEAL WITH STRESS? DIFFERENT COPING STRATEGIES

Coping mechanisms are the things you do or the way you handle your thoughts and emotions when you are exposed to stress. There are plenty different coping strategies and they are very unique for everyone so what works for someone else might not work for you. It’s important to find and develop healthy coping strategy that would work best for you. … More HOW TO DEAL WITH STRESS? DIFFERENT COPING STRATEGIES

FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?

FOMO, or “Fear Of Missing Out” is a compulsive desire to experience something (or be somewhere) motivated not by what you gain, but rather by the fear of what you will potentially lose. FOMO is that never-ending cycle of thoughts that you would be happier somewhere else. You have a belief that everyone has their grand moments and yours it’s just there around the corner, so you chase that because you don’t want to lose it. … More FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?

MINDFUL LIVING

Do you know how sometimes your life runs away from you? We get caught up in everyday living, the rush and tension lead to never-ending exhaustion, not to mention surviving the drama and worries at work or home. But it is possible to get out of this never-ending circle. How? Find out here! … More MINDFUL LIVING

HOW TO OVERCOME LIMITING BELIEFS?

Limiting beliefs are the beliefs that stop us from pursuing our dreams or achieving our goals. Limiting beliefs are thoughts that we believe to be the truth. Limiting beliefs might have a lot of negative impact on our lives as it is formed in our subconscious mind. Great news are that it is possible to rewire those thought patterns and free ourselves from those negative limiting beliefs and start creating the life of your dreams. … More HOW TO OVERCOME LIMITING BELIEFS?