True happiness is found in little things

Healthy mind – healthy life

You spend most of your time inside of your head, so it is very important to create a space where it’s nice to be. 

beach-view

Happiness is in those small little things – a cup of coffee, a picture of the beach, a strangers smile, a positive self-talk. So let’s be happy now!

A new adventure awaits!

Sometimes happiness can be found while exploring new cultures, wandering around old streets, trying new cuisine, and getting lost in a whole new adventure.

If everything around you seems dark, look again, you may be the light.

 

RUMI

young woman sitting in lotus position with a hand holding a head

HEALING YOUR INNER CHILD

Your inner child is a real part of your subconscious mind. As a child, your deepest needs are to be seen, loved, and kept safe. When these needs aren’t met, you create Inner Child wounds. Wounded inner child, it needs your love, care and compassion. Healing your inner child is uncovering and releasing those childlike acts, painful emotions that were created by traumatic experiences and reframing your behaviour so that you could start making decisions and respond to challenges as an adult, not as a kid. … More HEALING YOUR INNER CHILD

PREPARING FOR A NEW MONTH

I believe that in order to move forward we should work on what we do every day. Those small little actions, habits and routines. And a little planning is the key here. And there is no better time to plan than at the end/beginning of the month. … More PREPARING FOR A NEW MONTH

young woman standing next to the orange stone wall with hand moves and playful smile

INNER CHILD. WHAT IS THAT?

The child that you’ve been once still lives inside of you. And this child is the reason why it might be so hard for you to live a normal happy life. You might notice that you have some sort of reactions to certain situations that were unconsciously brought from your childhood. … More INNER CHILD. WHAT IS THAT?

FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?

FOMO, or “Fear Of Missing Out” is a compulsive desire to experience something (or be somewhere) motivated not by what you gain, but rather by the fear of what you will potentially lose. FOMO is that never-ending cycle of thoughts that you would be happier somewhere else. You have a belief that everyone has their grand moments and yours it’s just there around the corner, so you chase that because you don’t want to lose it. … More FEAR OF MISSING OUT. WHAT IS THAT AND HOW TO MINIMISE IT?

person lying in the snow and smiling to the camera

MINDFUL LIVING

Do you know how sometimes your life runs away from you? We get caught up in everyday living, the rush and tension lead to never-ending exhaustion, not to mention surviving the drama and worries at work or home. But it is possible to get out of this never-ending circle. How? Find out here! … More MINDFUL LIVING

coffee cup and note book

HOW TO OVERCOME LIMITING BELIEFS?

Limiting beliefs are the beliefs that stop us from pursuing our dreams or achieving our goals. Limiting beliefs are thoughts that we believe to be the truth. Limiting beliefs might have a lot of negative impact on our lives as it is formed in our subconscious mind. Great news are that it is possible to rewire those thought patterns and free ourselves from those negative limiting beliefs and start creating the life of your dreams. … More HOW TO OVERCOME LIMITING BELIEFS?

HOW TO OVERCOME SELF-DOUBT?

We don’t try and arrange that meeting, we don’t send that email, we don’t invite that person. We don’t draw the line. We are being pushed around, we say no, we say yes, we do everything for all the rest. Self-doubt is a sneaky little monster that appears in your head as a silent voice and starts wrestling with your confidence and targets your insecurities. … More HOW TO OVERCOME SELF-DOUBT?

How to Change Your Life

HOW TO CHANGE YOUR LIFE?

Our search for it shows up in many different forms – we change our hairstyle, buying new clothes, upgrading our phones, moving living room furniture, jumping from one partner to another. We constantly seek external improvement because we think we will feel better, solve our inner insecurities, or finally find our peace and quiet. But the true change isn’t something that you can buy. Find out here more. … More HOW TO CHANGE YOUR LIFE?

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Happiness is just around the corner, all you need to do is let it in.

Every Monday I’ll write a short letter with inspirational tips and all the good things to help you find more joy in life. I will send you some insights into what helped me to open up, learn, and grow. I will show that making small changes in your daily life can liberate you from fear, anxiety, doubt, and insecurities, and finally, feel happy and free.
Are you ready to find your happiness?

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